The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett
- The Mindful Musician: Mental Skills for Peak Performance
- Vanessa Cornett
- Page: 280
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780190864613
- Publisher: Oxford University Press
Book downloads for mac The Mindful Musician: Mental Skills for Peak Performance
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
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Peak performance coaching helps musicians identify and assess their unique challenges and strengths and helps performers learn the valuable mental skills
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All onsite peak performance programs include: Musician's Mental Aptitude Application: You will receive hands-on training to apply the mental skills you
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The Mindful Musician book. Read reviews from world's largest community for readers. In The Mindful Musician: Mental Skills for Peak Performance, author V
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While musical skills are necessary for successful musical performances, mental . assess the mental skills necessary for performing at peak levels and Study 2
The Empowered Singer: Singing Your Best When It Matters Most
Her research interests include mindfulness, mindful learning, performance anxiety, cognitive Using her MGCP training, Diana works as Peak Performance Coach with They learn the skills necessary to sing with ease and expressivity. Mental challenges that performers face often fuel performance anxiety and include
Vanessa Cornett, DMA, CHt, CMI - Home - Dr. Vanessa Cornett
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These mental performing skills include commitment, motivation, confidence, focus, self-talk, visualization, and trust. Many musicians rely on
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